The Heart of the Soul: Emotional Awareness by Zukav Gary & Francis Linda

Author:Zukav, Gary & Francis, Linda [Zukav, Gary]
Language: eng
Format: epub
Publisher: Free Press
Published: 2007-05-21T00:00:00+00:00

ARE YOU EMOTIONAL?

Do you consider yourself an emotional person? Do you:

1. Feel it is your right to express what you are feeling?

2. Often feel overwhelmed by your emotions?

Do others say that you are:

Too emotional

So emotional

Too sensitive

So sensitive

If so, try this practice.

Every time you feel emotional, for instance angry, sad, or jealous, stop to feel what you are feeling. Ask yourself, “What physical sensations am I having in my body, and where in my energy system am I feeling these sensations?”

Let yourself feel what you are feeling, such as anger, sadness, or jealousy for at least one minute before you act the way you usually do when you feel this way.

Then lengthen the time that you let yourself feel before you act in your habitual way.

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